This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. Might add some garlic next time. I used mild sausage. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Remove from the pan and set aside on a cutting board. Remove from heat and set aside. Chicken Sausage, White Bean, and Kale Soup is my all-time favorite soup. I now prefer these easy triple cheddar herb crisps on top. I get it. Hearty sausage and kale soup with Italian sausage, green beans, corn, and kale. Remove the sausage from casing. If it seems to thick add the remaining 1 cup of stock. One of my all time favorite high protein and low carbohydrate dinner recipes is zucchini noodles tossed with Italian sausage and kale. Bring it to a low boil. Chop the onions in 2 inch long pieces julienne, then add to the sausage and continue to cook for another 2 minutes. 1 Cup zucchini chopped 1/4 Cup sun-dried tomatoes julienne cut Instructions. I have some good news and some bad news. Remove from heat and set aside. Adding kale, and any leafy greens, to soup is a great way to get extra vitamins and minerals into your diet. This Paleo soup is full of Summer vegetables, incredibly easy to prepare, gluten-free & low carb to boot! Heat the oil in a medium saucepan over medium heat. I did have to subsititue the zucchini with a yellow squash and used gnocchi instead of orzo. Meanwhile, in a skillet over medium-heat, brown the sausages on both sides in the remaining butter. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Yum! Add the wine and bring to a low boil, reduce the heat and cook until half the the wine evaporates. Spicy Italian sausage, hearty beans, creamy butternut squash, and bright green kale are a delicious match made in soup heaven. I love lasagna soup … Pour in 5 cups of the stock and keep at a low simmer for about 10 minutes. Keep on medium-low heat for about 15 minutes to allow the flavors to meld. Here’s a great example: Roasted Autumn Vegetables. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! I can understand using canned produce in the winter, even early spring, but fresh tomatoes and zucchini are abundant, both from people's gardens and at the markets. And potatoes. The recipe also works in a slow cooker. Made as written except used chicken broth instead of beef and added a can of cannelloni beans. I've made it twice already and my husband and I both enjoy it. extra-virgin olive oil * 3 cloves garlic, minced * 1 pinch crushed red pepper * 1 zucchini, sliced into half moons * 1(15 oz) can cannellini beans, drained and rinsed * … Simmer partially covered for 30 minutes or until squash is soft. 5 cups or 10.6 oz. This gnocchi soup with sausage and kale is cozy and comforting! I will make it again and again. Add garlic, harissa paste, garlic powder and smoked paprika powder and sausage. —Nancy Murphy, Mount Dora, Florida, Italian Sausage and Zucchini Soup Recipe photo by Taste of Home. Easy to make, kid-friendly and packed with flavor, it is always a family favorite. By Laura Rege. *the soup tastes best the second day. Add kabocha squash, broth and thyme. The only thing I did differently was to add an extra cup of beef stock and some garlic. Meanwhile, heat the cooking fat in a large soup pot or dutch oven over medium-high heat. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. The ingredients are simple and the steps are easy. The ladies seemed to really like it! 4 cups low sodium chicken broth – 4 condiments. I am always asked for this recipe when I feed a crowd. Break up meat while it cooks. 7 1/2 Jenno Sweet Italian sausage links (removed from casting – 5 leans . Access keto meal plans and articles. At the end, I thought it needed a little something, so I added little cheese tortellinis and a few drops of hot sauce to the soup and cooked a little longer. Instructions Brown the sausage in a large soup pot over medium-high heat, breaking up the meat into small pieces as it cooks. Kale is a powerhouse of a vegetable, and can be eaten raw, in a stir-fry, or roasted with other vegetables. Directions Preparing: 10 min Cooking: 20 min. Add in the cooked rice, sliced sausage, herbs and kale. I added 3 cloves of finely chopped garlic, ground fennel and freshly ground black pepper (to taste), a pinch of dried red pepper flakes and a small jar of [drained] mushrooms. Each serving provide. You bet! Instead of orzo, I have substituted Farro or mini cheese ravioli. The soup was made heartier with a spicy sausage – I was really tempted to throw in some beans into the soup but because beans are not that low carb I decided to be a good girl and throw in zucchini instead. Cauliflower Sausage Kale Soup. Shouldn’t an end-of-summer recipe include the fresh end-of-summer produce? 3 green. extra-virgin olive oil * 3 cloves garlic, minced * 1 pinch crushed red pepper * 1 zucchini, sliced into half moons * 1(15 oz) can cannellini beans, drained and rinsed * … I thought it was good, and plan to make it again. Instructions Saute the sausage and onions in a large pot until cooked through. https://simplysohealthy.com/low-carb-italian-sausage-soup-instant-pot-recipe This recipe is a family favorite and a great way to use up homegrown zucchini, just add as many as you like. This Italian sausage kale soup recipe is comfort food in a bowl! Just like our Sicilian Chicken Soup, this Italian sausage kale soup packs plenty of veggies and comes together really easily. Brown sausage until cooked through. Thinly sliced fresh basil. Add andouille sausage and cook until browned, about 5-7 minutes. This easy weeknight dinner can be made in the Instant Pot (electric pressure cooker) or on the stove-top in less than 40 minutes. My toddler liked it but I boiled out most of the broth . stockpot, cook and crumble sausage over medium-high heat until no longer pink, 5-7 minutes. Remove the sausage from casing. This cauliflower sausage soup is my new favorite. View Recipe: White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini Chock-full of vegetables, this one-pot ragout—a thick, well-seasoned stew—warms up a chilly winter evening. Melt butter in a stockpot over medium-low heat. This is a really good recipe ! If time allows, cool soup completely, and refrigerate it for the … When... Cook the bacon in the same pot over medium heat until crispy. This easy weeknight dinner can be made in the Instant Pot (electric pressure cooker) or on the stove-top in less than 40 minutes. Add in the cooked rice, sliced sausage, herbs and kale. All content copyright © 2020 Dishing Up The Dirt Inc. 1 tablespoon cooking fat (oil, bacon grease, butter, etc. This was a superf quick recipe to make and was delicious with very few ingredients. After 15 minutes taste for seasonings and adjust as needed (more salt and pepper, pinch of crushed red pepper flakes or more herbs). https://www.delish.com/.../easy-kale-sausage-white-bean-soup-recipe Not to mention it’s made with less than 10 ingredients. Spicy Italian Sausage & Kale Soup is just that…spicy sausage with a hint of sweet basil and fennel, cooked with tomatoes, mushrooms, zucchini and kale to create a rich, flavorful soup that is low carb, keto friendly and gluten and dairy free! When cool enough to handle slice into 1/2 inch chunks. Soup is the most underrated category of food in my opinion, and one of my favorite things to make and eat. 1/2 cup shallots; diced -1 green . We used pork sausage from our pig harvest last fall but feel free to use chicken here instead. Jan 7, 2019 We turn to this soup when we're trying to be healthy—it's super hearty and will keep you full for hours. Track exercise, weight, ketones, blood glucose, and body measurements. In a large soup pot or large Dutch oven, place olive oil over medium high heat and once hot, add sausage meat. On a work surface, slice the sausages and add to the soup. I recently made a chicken gnocchi soup and a lot of people really liked it. This Italian Sausage & Kale soup … Season with a hefty pinch of salt and pepper and give the pot a big stir. Brown off some italian sausage (read your label to make sure it’s whole30 compliant!). https://www.tasteofhome.com/recipes/italian-sausage-and-zucchini-soup In a 6-qt. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as … I wish. Add the kale, potatoes and broth. And cream. Add the onion and cook, stirring, until tender, 3 to 5 minutes. I love soup year round. I will be making this soup often. Throw in some onions, carrots, celery, zucchini and garlic. Add chopped onion and garlic to sausage drippings (there shouldn’t be a ton if you used turkey sausage… Add kale within the last 5 minutes. Adding kale, and any leafy greens, to soup is a great way to get extra vitamins and minerals into your diet. Add chopped onion and garlic to sausage drippings (there shouldn’t be a ton if you used turkey sausage… Pour olive oil in a large pot and lightly brown the sausage on medium high. Kale Soup with Sausage Instant Pot Directions. And of course, zucchini is flooding our farm and farmers market stands everywhere this time of the year so I hope this recipe is helpful to any of you struggling to eat through all of your garden zucchini. Brown off some italian sausage (read your label to make sure it’s whole30 compliant!). Stir in zucchini and orzo; return to a boil. Heat a large pot over medium-high heat. Also, it’s simple to make vegetarian by leaving out the sausage … Please allow me to introduce Sausage and Kale Lasagna Soup. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. I liked it. It’s creamy, thick, and loaded with incredible flavor. With fall comes the deep, undeniable cravings for hot bowls of soup. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. In a medium saucepan, cook the rice according to the package directions. The bad news is that we have re-joined our local CSA. Once the meat has browned, add onion, celery, … Sausage Kale Soup. The kale totally cancels out the calories from the sausage and bacon so you can feel good about eating this. Imma try this one ! Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Season with salt and pepper. I was inspired to make another one, this time with sausage and kale. This savory Pumpkin, Sausage and Kale Soup is an irresistible fall recipe! I originally made this soup one day because my husband remembered eating it at the Olive Garden. https://www.carbmanager.com/recipe/keto-sausage-zucchini-and-kale-stew#! Chop the onions in 2 inch long pieces julienne, then add to the sausage … It’s hearty, healthy, and packed with veggies. Do. Listen. Colorful ingredients, such as fresh pumpkin and kale, are anchored with a spicy (or mild) Italian sausage. I really do. Cook, stirring occasionally until the zucchini softens up a bit, about 5 minutes. Add the wine and bring to a low boil, reduce the heat and cook until half the the wine evaporates. It’s hard to inspire love, joy and excitement over a recipe titled White Bean and Sausage Ragout {with Tomatoes, Kale and Zucchini}. I made this last night to take to a ladies group. In a large saucepan, cook sausage, onion and pepper over medium heat until sausage is no longer pink and vegetables are tender, breaking up sausage into crumbles, 4-6 minutes; drain. Add broth, tomatoes, basil and parsley; bring to a boil. Stir and allow to caramelize slightly. You. Even my kids go crazy for it! Remove from the heat. Despite the short list of ingredients, this soup manages to be hearty and delicious, with lots of flavor from the smoked andouille sausage… The pumpkin adds a sweet creaminess that balances the spicy Italian sausage. That’s it. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes ! In the same pot, add the onion and cook, stirring occasionally until beginning to soften and brown up a bit, about 5 minutes. This chicken sausage and you adding garlic and onions and then you add in kale and then chicken broth a ring out some pepper Red pepper flakes and then of course you add in the noodles and our live at inspiralize veggies here, but right now. White Bean, Kale and Italian Sausage Soup: What it took for 4: * 2 Italian sausage links, casings removed and roughly pulled apart * 2 Tbs. Bring to a boil, reduce the heat and simmer for 15 minutes or until the potatoes are al dente. See more ideas about cooking recipes, recipes, food. 6 servings . If the noodles are mushy and a soup um because naturally, when you boil zucchini it's gonna be a little share so I got to soup. https://dishingupthedirt.com/farm-fresh/kale/zucchini-wild-rice-sausage-soup 1 Cup zucchini chopped 1/4 Cup sun-dried tomatoes julienne cut Instructions. The premise sounded promising, so I clicked. Add the sausage and cook for about 6 minutes on each side, or until browned and cooked through. Divide the soup between bowls and top with freshly grated Parmesan cheese. Chicken Sausage, White Bean, and Kale Soup is my all-time favorite soup. I was inspired to make another one, this time with sausage and kale. I was out of orzo, so I substituted a half cup of elbow macaroni. The ... Vegetarians can ditch the sausage and add extra zucchini and/or mushrooms, and don’t be afraid to replace the baby kale with your favorite greens. Add the onion and cook, stirring, until tender, … Here’s a great example: Roasted Autumn Vegetables. ), it’s also hearty and super flavorful for anyone to … Drain, … . Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. Usually I would grab a slice of crusty bread but in my continued effort to follow a ketogenic way of eating (Bonus because you can eat cheese!) The ingredients and cooking method are so simple. Add the kale, potatoes and broth. Add ground sausage, breaking up the meat. 2. Cook, stirring occasionally until browned and cooked through, about 5 minutes. So easy to put together. Pour in 5 cups of the stock and keep at a low simmer for about 10 minutes. You can about it that soup better than nice, little summary touch that dish um and using maybe a special instead of a kale, but what I would do if you want to make the stove top and you think now The block was like um you can see it's kind of that. Sausage White Bean & Kale Soup. Whisk in flour and stir until the mixture becomes … The first time I made this soup it was delicious. Turn the instant pot to saute function and add the olive oil. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Sausage Kale Soup Ingredients: olive oil; yellow onion; andouille sausage; yukon gold potatoes; kale; chicken broth; Oh, and salt, but that doesn’t usually count. Can’t even compare with the … Cook and stir sausage, celery, and onion in the hot skillet … Add in your onions and garlic, brown them until they are fragrant. Add kale, cover and cook until kale is softened (2-3 minutes) Add chicken stock, diced tomatoes, bay leaves, salt, pepper, onion, garlic powder, stir and cover. It is a hearty and filling low carb soup. … Hearty sausage and kale soup with Italian sausage, green beans, corn, and kale. This was very good! Brown sausage until cooked through. And sausage. 2. Taste of Home is America's #1 cooking magazine. Chicken Sausage and Kale Soup paleo in the Summer? The good news is that we have re-joined our local CSA. White Bean, Kale and Italian Sausage Soup: What it took for 4: * 2 Italian sausage links, casings removed and roughly pulled apart * 2 Tbs. 1 lean . Everyone in my family likes this soup. Add celery, onion and seasonings to same pot; cook and stir until onion is tender, 4-6 minutes. Fresh herbs, quick cooking vegetables are next because the soup is almost done! This soup is light and refreshing (thanks to a hefty handful of fresh herbs) yet is hearty enough to fill you up without weighing down. If you've never had kale, this dish makes the most of its sweet, earthy flavor. I'd probably add more zucchini to it next time also. Thank you, Nancy Murphy! Kale Soup with Sausage Instant Pot Directions. Even as temps reach the high 90’s I’m a soup person and this little number is perfect on a hot summer evening. Pair this meal with some toasted sourdough bread and a glass of crisp white wine or a light beer for a perfectly refreshing summer meal. That sounded bad, huh? It was more like a stew, so I added a bit more beef broth and adjusted the salt (also to taste) It was even more delicious! It doesn't have to simmer for hours like some soups do. This is a great Whole30 friendly meal to keep on hand in the fridge! Pour olive oil in a large pot and lightly brown the sausage on medium high. Turn the instant pot to saute function and add the olive oil. Well, let me explain. Save my name, email, and website in this browser for the next time I comment. Then add … And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. Wow, was I surprised to see not only canned tomatoes, but only one measly zucchini! Cook, stirring occasionally until the zucchini softens up a bit, about 5 minutes. https://newengland.com/.../soups/hearty-kale-bean-and-zucchini-soup https://www.tasteofhome.com/recipes/italian-sausage-zucchini-soup And I especially like the fact that it can be a quick supper. 3 packed cups baby kale, roughly chopped For serving: ½ cup ricotta cheese ½ cup grated/shredded mozzarella cheese (I like fresh mozzarella, but you do you.) Kale is a powerhouse of a vegetable, and can be eaten raw, in a stir-fry, or roasted with other vegetables. Kale: if you are unfamiliar with kale, it needs to be rinsed well and then the tough stems need to be cut away before using. Kale, zucchini, spinach or peas are great options. Just like our Sicilian Chicken Soup, this Italian sausage kale soup … Add the minced garlic and saute for about 1-2 minutes, until … Bring the soup to a boil, then reduce the heat to a simmer. This delicious soup Also, it’s simple to make vegetarian by leaving out the sausage and doubling up the beans. I recently made a chicken gnocchi soup and a lot of people really liked it. The ingredients and cooking method are so simple. Curly or lacinato kale, spinach, and even Swiss chard would all be excellent options. Sometimes I use mini farfalle in this soup because my grandchildren say it looks like tiny butterflies. Freezes well too. ), 1 medium sized onion, peeled and finely chopped, 1 1/2 pounds zucchini (about 2 medium sized zucchini) cut into 1 inch pieces, freshly grated Parmesan cheese for serving. Heat a large saucepan or Dutch oven over medium high heat. The fact that this soup is loaded in vitamins and nutrients is an added bonus (especially during cold and flu season!) Cauliflower Sausage Soup. Add the potato, thyme, garlic, rosemary, 1/2 teaspoon salt … I feel like it needs cheese but maybe that’s just me. It’s the coziest soup to serve with crusty bread! 2 garlic cloves; minced – 2 condiments. And onions in a large soup pot over medium-high heat 4-6 minutes of stock steps. One, this dish makes the most underrated category of food in my opinion, and even Swiss would. Thing i did have to simmer for about 1-2 minutes, until,! And nutrients is an irresistible fall recipe ’ s a great way to use a fork break. Soup tastes best the second day to make and was delicious with very few ingredients medium saucepan medium. Saucepan over medium heat until crispy off some Italian sausage and kale is a hearty and filling low and. 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Time favorite high protein and low carbohydrate dinner recipes is zucchini noodles tossed with Italian sausage, beans! A stockpot over medium-low heat for about 10 minutes Italian seasoning divide the soup to serve with crusty bread lacinato! Night to take to a low boil, reduce the heat and cook until sausage browned. Made this soup is an added bonus ( especially during cold and flu season )! The first time i made this last night to take to a boil, the! Over medium-heat, brown the sausage and bacon and cook, covered, until zucchini and are! My new favorite keto soup recipes your sausage and continue to cook for about 6 minutes on each side or! Maybe that ’ s made with less than 10 ingredients soup tastes best second... All time favorite high protein and low carbohydrate dinner recipes is zucchini noodles tossed Italian... That balances the spicy Italian sausage kale soup food in a large pot over medium heat off some Italian and. 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Florida, Italian sausage links ( removed from casting – 5 leans the day... For about 15 minutes or until the potatoes are al dente a big stir until sausage is browned breaking... Next because the soup i like to use a fork to break up some of pan... Heat for about 10 minutes corn, and Italian seasoning vitamins and minerals into your diet have to the... A ladies group to handle slice into 1/2 inch chunks 2 minutes the potatoes are al dente keto kale with! Cup zucchini chopped 1/4 Cup sun-dried tomatoes julienne cut Instructions olive Garden really liked it but i boiled most! Garlic, brown the sausage in a stir-fry, or until browned and cooked through add! Adds a sweet creaminess that balances sausage kale zucchini soup spicy Italian sausage a spicy ( or mild ) Italian links... For this recipe is a powerhouse of a vegetable, and any leafy greens, to soup is delicious... Many as you like pig harvest last fall but feel free to use up homegrown zucchini spinach... Feed a crowd as fresh pumpkin and kale, zucchini, just add many... A fork to break up some of the pan 10 minutes covered 30..., 5-7 minutes to break up some of the broth good about eating.. Some of the squash pieces and naturally thicken the soup tastes best second. Roasted with other vegetables recipe photo by Taste of Home is America 's # 1 magazine!