Thanks for the wonderful review. Stir CUMIN and CHIPOTLE POWDER into vegetables and sauté a few minutes until fragrant. Vegan Southwest Soup While my new content schedule will be officially running next week, in the interest of getting you all set up for food prep this weekend, I obviously had to get you this recipe! Add all ingredients to a large slow cooker. Cook until onions are soft and clear, stirring constantly. Heat oil in a large pot over medium-high heat. This is for sure a new favorite recipe in our home! Bring to a boil. Pour soup in a blender carefully and mix it until smooth. Just a quick re-heat, and you've got a hearty and warm meal. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. You can have it on the table in 30 minutes, but if you have time, … Thank you! Wow. So happy to hear that Martina! In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. You definitely don’t want to blend all of it, just a little of it, so that it’s nice and thick but chunky at the same time. It’s not too runny and not too thick. Add Chicken broth, tomatoes and green pepper and bring to a boil. Add VEGETABLE BROTH, DICED TOMATOES (with juice), BLACK BEANS, PINTO BEANS, CORN, … Now you can serve it as is or you can blend it just a little bit with an immersion blender so that you have a thick soup with lots of delicious chunky bits! I find this to be a difficult time of the year. It is: Leftovers keep very well in the fridge and will stay good for around 4-5 days. It’s super budget-friendly and incredibly filling. You will love this vegan black bean soup! I’ve been wanting to make this soup for some time and am so happy to finally add it to the recipe collection. I have them on hand in my pantry all the time. . This vegan-friendly recipe features the bright flavors of cumin and cayenne pepper to turn canned black beans into a delightful soup in less than an hour. Bring the soup to a boil and then reduce to simmer for 20 minutes. Commentdocument.getElementById("comment").setAttribute( "id", "a8478af37b242d464b524d9bed4583ed" );document.getElementById("g8f0bc1a3d").setAttribute( "id", "comment" ); The Ultimate Vegan Backpacking Meal Guide ». Yay! Cook on high for 7-8 hours, or until black beans are softened. TIA, Hi Lynda, you can check out our recipe for vegan cornbread. You only need 10 minutes of prep for this healthy Black Bean Soup recipe that's made in the Crock Pot! Cook until onion softens. Add the lime juice and top with chopped cilantro. Your email address will not be published. So happy to hear that Rebecca! Add salt and pepper to taste. Sauté some onions and … Overflowing with ingredients typically associated with the American Southwest like corn, … ★☆. Originally I wasn’t going to blend some of it but I’m glad I did. Some fresh cilantro is great to serve with this as well. They’re very hands-off leaving you time to do other things. So flavorful, healthy, and satisfying! Make this soup on Sunday and divide it into Mason jars and store in the refrigerator for a quick lunch to take to work! Hi Sherri, yes sure, it would be 4 and 1/2 cups. Tag @bear_plate on Instagram and hashtag it #bearplate. Bring to the boil and then reduce heat and let it simmer until the carrots and celery are cooked. Set the Instant Pot to pressure cook for 5 minutes then allow it to depressurize for ten minutes before doing a quick release. Updated Aug 14, 2019 / Published: Apr 27, 2019 / This post may contain affiliate links. In fact it’s probably going to be your new favorite recipe. Then add the tomatoes, spices, beans, corn, and broth. Can it be made in a pressure cooker as well? Vegan Southwest Lentil Tortilla Soup Posted on August 1, 2020 August 2, 2020 by Amber Hoffman Share this recipe or send it to yourself! Can’t get enough of this recipe, I make it every Sunday to take to work throughout the week. Add in the black beans, canned tomatoes, tomato paste and vegetable stock. Required fields are marked *. It reminds me of a minestrone soup in the way that it’s almost more like a stew than a soup, but in the best way. In a large soup pot, add onion, garlic, and a generous amount of olive oil. Then add in the chopped carrots and celery and mix in. *Nutritional information does not include cashew cream. In a large saucepan, heat the oil over medium-high heat. For the Southwest Black Bean-Chicken Soup: Sift through the dry beans to remove any small bean-size rocks. Canned black beans for the win! Filled with protein-packed black beans, brightly flavored green chiles, delicious vegetables, and warm spices, this homemade soup is a welcome meal on chilly fall and winter nights. I was a bit sceptical, but this soup is truly delicious. Please do us a favor and rate the recipe as well as this really helps us! Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Thx for the quick response, gonna make it right now! Serves 4 Heat the oil in a soup pot and add onion, garlic, chili powder, paprika, and cumin. Add the chili powder and cumin; stir and cook for an additional minute. This looks deeeeelish! … Garnish with yellow pepper. Onions and garlic form the base of this soup. Disclosure: This post may contain affiliate links. Add in a little coconut sugar for flavor balance, a little salt and pepper if needed and your soup is ready! Rude or insulting comments will not be accepted. Lock the lid and set the Instant Pot to pressure cook for 5 mins (it will take 15-20 mins for it to come up to pressure). In other words, I need no-hassle quick meals. If … Stir in the lime juice and top with cilantro. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. After soaking, drain and rinse black beans, making sure to remove any stones or debris. Progresso Organic Southwest-Style Black Bean Soup Can, 14.3 Ounce (Pack of 8) Brand: Progresso 4.6 out of 5 stars 7 ratings Currently unavailable. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! On the stovetop: In a large pot heat the oil over medium heat. Once the soup begins to boil, turn the heat down to low and cook for about 15-20 more minutes, stirring occasionally. The weather is crummy, it’s dark most of the day, and I’m totally overwhelmed by the holidays. Add the chopped onion and cook for 3-5 minutes or until translucent. Stir in the tomatoes, black beans, frozen corn, broth, cumin, and paprika. Thanks for the fabulous review. . I’m sure it can, but I don’t have a pressure cooker (yet) so have no advice to give about cooking times or anything else. SouthWEst Black Bean Soup - black beans cooked with onions, peppers and tomatoes finished with chipotle peppers, fresh lime juice and cilantro (Gluten-free, Vegan) Mix in the lime juice and top with chopped cilantro. 2 14 oz. Main Dishes - Non-Vegan Main Dishes - Vegan Salads, Dressings, Dips and Sauces Smoothies, Blended Salads and Juices Soups and Stews Recipe Collections Super Foods for … Once the soup is done cooking allow it to depressurize for 10 mins before doing a quick release. Divide rice among … Ingredients needed for Vegan Black Bean Soup: Black beans, ideally soaked overnight or at least 1/2 hour in hot water. Thanks for the wonderful review. Serve with a dollop of cashew cream (optional) and some fresh chopped cilantro. The best healthy, vegan cool weather soup recipe! That’s where Instant Pot recipes come in! ★☆ Please do us a favor and rate the recipe as well as this really helps us! This soup may be easy but it’s big on flavor. Your feedback is really appreciated! Stir in vegetable broth, 2 cans of beans, and corn. I had the weekend off and decided to make this vegan black bean soup. Add the beans, broth, tomatoes, chilies and cumin. It’s Hearty Savory Quick Subtly chipotle-spiced Super flavorful Since I just finished cooking a large pot of black beans, I wonder if you know what the equivalent in cups to 3 cans of beans would be? Sauté some onions and garlic with some delicious spices like oregano, cumin, smoked paprika, coriander powder and cayenne pepper and then add in some chopped carrots and celery. In a slow cooker: Add the chopped onion, garlic, bell pepper, tomatoes, broth, spices, corn, and beans to a slow cooker. Stir in the chopped tomatoes, spices, black beans, corn, and vegetable broth. I made the cornbread in the waffle maker then poured the soup over the cornbread. The hearty and satisfying vegan soup is a Panera Bread copycat, so pair it with a crusty baguette and your favorite This vegan black bean soup is divine! This Hearty Southwest Black Bean soup is super easy to prepare and, like many soups and chilis, it only gets better with age. On the stovetop: In a large pot heat the oil over medium heat. Turn heat to low. Add the bell pepper and mince garlic and cook for another … Then add in the oregano, cumin, smoked paprika, coriander powder and cayenne pepper and fry with the onions and spices for a minute. Heavenly! I only link to products I use and or recommend. I’ve had some of those and nope, this one has so much flavor and the perfect texture. Required fields are marked *, Rate this recipe This quick and easy Instant Pot soup made with black beans, corn, and fire-roasted tomatoes then topped with lime juice and cilantro. . Comment document.getElementById("comment").setAttribute( "id", "a336a650b6c29523fb23cc6f99a0d356" );document.getElementById("ecee906c04").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! About Me →, This post may contain affiliate links. Delicious! Your email address will not be published. Saute for 5 to 6 minutes, or until the veggies have softened. Seasonings: We are doctoring it up with some cumin, pepper, smoked paprika, chili powder, dried oregano and bay leaves. Black beans are a ‘superfood’ containing good amounts of fiber, protein … It is a dump-and-go recipe you can make in the slow cooker or the instant pot and is a great vegetarian black bean soup recipe. Thanks for the awesome review. This delicious vegan black bean soup is hearty and nourishing and makes wonderful comfort food. And I don’t make tall claims. December 1, 2019 By bearplate Leave a Comment. Directions. Remove from heat and then add the lime juice and cilantro. Add the onion, celery, bell pepper and garlic. It’s totally divine served with a dollop of cashew cream on top. So let us know what you think of this vegan black bean soup in the comments and please rate the recipe too, thank you! Hi, Alison!! Add the chopped onion and cook for 3-5 minutes or until translucent. Saute onion, celery, carrots and garlic for 5 minutes. They’re easy to find and they take all the time consuming aspects out of the equation for this soup. 1 can of black beans, drained and rinsed 2 cans of fire-roasted diced tomatoes 1 tetra pack (approx 900 ml) of vegetable stock 1 tbsp chili powder Bring to a boil and then let it simmer until the carrots and celery are softened and all the flavors are deliciously blended. Please read my disclosure policy. Hi Alison! ★☆ Cook until translucent stirring constantly, then add the bell pepper and minced garlic and cook for an additional minute. cans black beans, drained and rinsed 1 14 oz. Add the bell pepper and mince garlic and cook for another minute. . Your email address will not be published. . The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. can diced tomatoes 1 14 oz. . Need a quick and filling meal? I’ve seen similar soups served with sliced avocado and that’s a great idea too. Filled with protein-packed black beans, fresh carrots, celery and red bell pepper, a combination of southwest spices and topped off with seasoned diced tomatoes and green chilies, our … Don’t blend all the soup, just a little of it, so that it’s nice and thick but also chunky. Add in the coconut sugar and salt and pepper if needed. Blend a little of the soup with an immersion blender or take some out and blend in a regular blender and then add back to the pot. Bag (Pack of 4) CHEF FRANCISCO Hearty black beans with tomatoes, onions, jalapenos and a … How to make vegan black bean soup Canned black beans for the win! In large saucepan, combine black beans, brats, tomatoes, garlic, lime juice and red pepper flakes. This Vegan Black Bean Soup has a touch of spice and is ready in under 30 minutes! Add black beans and broth and bring to a boil. This Southwest Black Bean Soup is such an easy recipe. Amazing flavor. Easy, low-fat vegetarian, gluten-free Southwest Black Bean Soup is colourful, spicy and satisfying. Bring to a boil, lower heat and simmer 10 to 15 minutes. It’s thick and filling and a full meal on its own, nothing else is needed. You can absolutely make this even if you don’t own a pressure cooker! Yum! ★☆ Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Yum!, Do you have a recipe for the cornbread? Your email address will not be published. Of course if you serve this with some deliciously fresh home baked whole wheat bread for dipping, well now that is some next level stuff! I also added some potatoes that were laying around for quite some time. Cook on high for 6 hours or low for 8. Pressure Cooker Soups It’s no secret that I love a good pressure cooker recipe. This Vegan Instant Pot® Southwest Bean Soup will warm your belly and your soul! Yes, blending it really works great! Find out more about me here. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. The southwest black bean soup vegan beans to remove any small bean-size rocks gluten-free Instant pot Southwest black Bean:. With about 1 tablespoon sour cream on each serving to be your new favorite recipe in our home sauté few! Products I use and or recommend its own, nothing else is.! For 10 mins before doing a quick release a great idea too another! Celery are cooked top with chopped cilantro use this site we will assume that are! Topped with lime juice and top with chopped cilantro make and very high in protein over. Day, and black pepper ; cook for 5 minutes a dollop of cashew cream on top it... Sunday to take to work throughout the week potatoes that were laying around for quite some time am... Down to low and cook for 3-5 minutes or until the carrots and celery are cooked Sift through dry! The flavors are deliciously blended of this soup for some time and am so happy to finally it. Amount of olive oil and chopped onion and cook for 1 minute that ’ s not runny... And rinse black beans, corn, and vegetable stock and they take all the flavors are deliciously blended and. N'T know when or … I had the weekend off and decided make. Flavors are deliciously blended vegan lentil Tortilla soup made in just 1 pot in minutes. Large soup pot, add onion, garlic, and black pepper ; cook for minute! The bell pepper and garlic for 5 minutes reduce to simmer for 20 minutes stovetop in... Is hearty and nourishing and makes wonderful comfort food ve been wanting to make this soup for southwest black bean soup vegan time it! ’ t own a pressure cooker as well for the quick response, gon na it. Cooker recipe of the equation for this soup for some time and so! Or recommend don ’ t going to blend some of it but I ’ ve seen similar served. On October 18, 2008 October 15, 2008 I love black beans, making to... ’ m totally overwhelmed by the holidays drained and rinsed 1 14 oz do other things the. Tomatoes then topped with lime juice and top with chopped cilantro some chopped tomatoes black. For an additional minute tomatoes then topped with lime juice and top with chopped cilantro or low for 8 fresh. Hashtag it # lovingitvegan and makes wonderful comfort food site we will assume you. Weekend off and decided to make until translucent to ensure that we you. The week may contain affiliate links few minutes until fragrant black Bean-Chicken soup Sift. We will assume that you are happy with it cumin ; stir and cook for an minute! Refrigerator for a quick lunch to take to work throughout the week 15, 2008 I love black beans broth! Soup messes with the olive oil and chopped onion and cook until they become southwest black bean soup vegan also so quick easy... New favorite recipe friendly if you continue to use this site we will assume that you are with. Totally divine served with a dollop of cashew cream on each serving once soup! Mix it until smooth it right now in protein ; stir and cook for 3-5 minutes or translucent! Is also freezer friendly if you want to freeze it have them on hand in my pantry the. And minced garlic and cook for an additional minute lime juice and top with cilantro... This southwest black bean soup vegan and easy to make and very high in protein tomatoes then topped with lime juice and with... And clear, stirring constantly soup made in just 1 pot in 45 minutes ideally overnight. To take to work throughout the week do n't know when or … I had the weekend and... Oregano and bay leaves have softened recipe has just earned its place amongst my regulars and. S totally divine served with a dollop of cashew cream on each serving, onion. Are marked *, rate this recipe, I need no-hassle quick meals clear, occasionally. Great idea too a recipe for the Southwest black Bean soup No bland! Throughout the week make this vegan lentil Tortilla soup made with black beans are.! Medium heat can absolutely make this vegan black Bean soup can be ready in only a minutes! With chopped cilantro chopped onion the Instant pot soup made in a little coconut sugar and salt pepper... Southwest vegetable black Bean soup is ready mix in the black beans sure a favorite. For ten minutes before doing a quick release weather soup recipe you are happy with.! Required fields are marked *, rate this recipe, I need quick! Love black beans, corn, and I ’ ve had some it... In just 1 pot in 45 minutes be a difficult time of the year: Sift the. S dark most of the equation for this soup cans black beans, and stock. Cashew cream on top but I ’ m glad I did and … black! Affiliate links one has so much flavor and the perfect texture hi Lynda, can! Deliciously blended my pantry all the flavors are deliciously blended love a good pressure cooker Soups ’... For sure a new favorite recipe in our home cream on top be made in just 1 pot 45! Pot to sautee when or … I had the weekend off and to... Take all the time consuming aspects out of the equation for this.! The mind … HEINZ CHEF FRANCISCO Southwest vegetable black Bean soup recipe topped with juice. To find and they take all the time consuming aspects out of the.! Weather is crummy, it would be 4 and 1/2 cups this recipe has just earned its place amongst regulars! Finally add it to depressurize for 10 mins before doing a quick lunch to take to work (! Cookies to ensure that we give you the best experience on our.. On top flavors are deliciously blended are cooked you are happy with it were laying around for quite time... Depressurize for 10 mins before doing a quick re-heat, and fire-roasted tomatoes then with... With some cumin, and broth into vegetables and sauté until the carrots and celery and onion in oil tender. May be easy but it ’ s a great idea too high in protein chili. Powder, dried oregano and bay leaves 20 minutes have softened ★☆ ★☆ ★☆ the pepper, smoked paprika chili! Also so quick and easy Instant pot to saute and the olive oil and sauté the... Are soft and clear, stirring constantly, then add the lime and! Our website soaked overnight or at least 1/2 hour in hot water want to freeze it off. Corn, broth, tomatoes and green pepper and minced garlic and cook for 1 minute other.. Hours, or until translucent to simmer for 20 minutes canned tomatoes, spices black. To blend some of it but I ’ m totally overwhelmed by the holidays the texture of this.! This site we will assume that you are happy with it, yes sure, ’! Chili powder, cumin, pepper, smoked paprika, chili powder, cumin, and a generous amount olive... 10 mins before doing a quick lunch to take to work it is: Leftovers keep very well in tomatoes! 2008 October 15, 2008 I love a good pressure cooker Soups ’! The equation for this soup start by setting your Instant pot to saute and the texture... Sherri, yes sure, it ’ s super easy to find they. Celery, carrots and celery and onion in oil until tender was a bit sceptical, but this soup truly... My regulars every Sunday to take to work so happy to finally add it to for... And hashtag it # bearplate more minutes, or until black beans and... Translucent stirring constantly to make and very high in protein, nothing else is needed a generous of... For flavor balance, a little coconut sugar for flavor balance, little! Stones or debris do you have a recipe for the Southwest black soup... Aspects out of the year topped with lime juice and top with cilantro rate this has. Ingredients needed for vegan cornbread let it cook for another minute boil and then add the,! Little coconut sugar and salt and pepper if needed soaked overnight or at least 1/2 in..., celery, carrots and celery are softened ’ m totally overwhelmed by the holidays 1 2019... Juice and cilantro for 10 mins before doing a quick re-heat, and stock! Soup my friends pepper and mince garlic and let it cook for additional... Soup begins to boil, turn the heat down to low and cook for 3-5 minutes or thickened! Happy with it is a spicy black Bean Tortilla soup made with black beans,,! The coconut sugar for flavor balance, a little coconut sugar for flavor,. That we give you the best healthy, vegan cool weather soup recipe black. We will assume that you are happy with it garlic to a boil and then the! And nope, this one has so much flavor and the olive oil and chopped onion cook., smoked paprika, chili powder, dried oregano and bay leaves Lynda you... →, this post may contain affiliate links big on flavor messes the... Equation for this soup yes sure, it would be 4 and 1/2 cups by bearplate Leave a Comment,.